Pain & Stiffness Relief
Target the root cause of body pain, stiffness, and everyday discomfort using simple, guided physiotherapy techniques.
Struggling with body discomfort? Dr. Sonal Gambhir (MPT Neuro) will guide you through corrective physiotherapy exercises designed to improve movement, posture, and everyday comfort—all in just 30 minutes.
Trusted by 5000+ patients
5000+
Patients Treated
30 Min
Focused Session
₹199
80% OFFLimited Offer
5,000+
Patients Treated
30 Min
Focused Webinar
₹199
Limited Price
100%
Online
Curriculum
This webinar is for anyone experiencing stiffness, poor posture, limited mobility, or everyday body discomfort — including desk workers, homemakers, students, and professionals who want to move better through guided physiotherapy techniques.
Target the root cause of body pain, stiffness, and everyday discomfort using simple, guided physiotherapy techniques.
Not just theory — perform every exercise together step-by-step with Dr. Sonal live during the 30-minute session.
Learn posture awareness and ergonomic habits for desk workers, homemakers, and students to stay pain-free.
Turn the session's guided movements into a simple, repeatable daily routine you can practice at home or work.
Includes 7-day protected online access to the PDF routine guide plus 1-month access to the full webinar recording.
Is this for you?
If pain is interrupting your work, sleep or daily life, you'll walk away with a clear, science-backed plan you can start the same day.
Reserve My SeatDr. Sonal Gambhir
MPT (Neuro) · Physiotherapist
8K+
Instagram Community
About the doctor
Dr. Sonal Gambhir has helped over 5000 patients suffering from chronic back pain, neck pain and posture-related problems regain comfort and confidence in their bodies.
This webinar brings the same evidence-based guidance that patients receive inside her clinic — at an affordable price of just ₹199.
5,000+
Patients
MPT
Neuro
8K
Community
The difference
Relief that lasts, without pills.
Fix the source, not symptoms.
Simple, safe, beginner-friendly.
Just you and a little space.
One simple price
One-time payment · Instant access · Live session on 19 Oct (6:30 PM – 7:30 PM)
🔒 Secure checkout · Seats are limited
Thank you, . We have received your payment of ₹199.
Booking confirmed for Monday, 19th October (6:30 PM to 7:30 PM)! 1 day before the live session, your Google Meet joining link & reminder will be sent to your registered email and WhatsApp.
Patient Stories & Videos
Watch Dr. Sonal in action and experience real posture tips and physiotherapy guidance before joining the live session.
Questions
The next live webinar is scheduled for Monday, 19th October (6:30 PM to 7:30 PM). Upon booking your seat for ₹199, you will receive the session details and Google Meet joining link on your email and WhatsApp.
Anyone struggling with back, neck or shoulder pain, poor posture, sciatica or stiffness — including desk workers, homemakers and senior citizens who want lasting relief without depending on painkillers.
No equipment is required. Every corrective exercise is designed to be done at home using just your body and a small floor space.
Yes. Every registrant receives 7-day protected online access to the PDF routine guide via a secure link (non-downloadable for content security).
After booking your seat you'll receive a private joining link plus reminders by email and WhatsApp. Simply click the link at the scheduled time — no complicated setup.
The goal is to make evidence-based physiotherapy guidance accessible to everyone. ₹199 keeps it affordable while ensuring you're committed to showing up and doing the work.
Don't wait for the pain to grow
Book your seat today and learn simple, science-backed techniques to reduce pain and improve movement — from the comfort of your home.
Book My Seat · ₹199⭐⭐⭐⭐⭐ Trusted by 5000+ patients · 1-month recording access included
Limited price
₹199 ₹999
Get daily posture tips, live exercise updates & exclusive rehab guidance directly from Dr. Sonal.
Dr. Sonal Gambhir | MPT Neuro
Pain Relief • Rehab • Posture Care
Helping You Move Pain-Free 🧘♀️✨