Expert Care,
Designed
Around You
Evidence-based neurodynamic spine rehabilitation and non-surgical disc decompression by Dr. Sonal Gambhir (MPT Neuro). Regain pain-free movement without surgery or endless painkillers.
Services
Individualized non-surgical treatment paths designed to eliminate nerve impingement, restore posture, and restore lifelong pain-free mobility.
Spine & Disc Recovery
Non-surgical neurodynamic rehabilitation for L4-L5 herniated discs, chronic sciatica, and nerve impingement.
Cervical & Posture Health
Targeted cervical alignment protocols reversing text-neck, forward head posture, and radiating arm numbness.
1-on-1 Clinical Consult
Direct MRI scan analysis, kinetic movement screening, and customized 4-week non-surgical recovery plan.
Trust
Clinical expertise grounded in neurological science and verified by thousands of pain-free recoveries.
"After months of debilitating sciatica shooting down my right leg, Dr. Sonal's nerve flossing techniques gave me 90% relief in just 3 weeks without any surgery."
"Dr. Sonal explained my L5-S1 MRI with immense patience. Her 10-minute daily home routine eliminated my chronic lower back stiffness completely."
Conditions We Treat
Specialized non-invasive neurological rehabilitation for acute and chronic spine disorders without dependence on painkillers.
Lumbar Disc Herniation
Relieve acute nerve root compression, centralize bulging disc material, and alleviate localized lower back stiffness with directional decompression.
Sciatic Nerve Compression
Gentle neurodynamic nerve sliders that release trapped sciatic nerve branches radiating down the buttock, hamstring, calf, and foot.
Cervical Radiculopathy
Eliminate shooting shoulder pain, tingling fingers, and morning neck stiffness caused by compressed cervical nerve roots (C5-C7).
Postural & Desk Strain
Correct forward-head posture ("text neck"), anterior pelvic tilt, and upper-cross syndrome from prolonged sitting and computer work.
Our 4-Step Recovery Method
A structured medical roadmap that diagnoses root biomechanical causes, calms irritated nerves, and restores long-term spinal stability.
Diagnostic Scan Analysis
In-depth line-by-line review of your MRI, CT, and X-ray imaging reports to isolate the exact level and nature of disc protrusion.
Neural Decompression
Non-provoking neurodynamic sliders designed to mobilize sensitive nerve roots, restore blood supply, and immediately lower pain sensitivity.
Targeted Home Regimen
A personalized 10-15 minute daily routine matching your phase of tissue healing, easily performed in your bedroom or living room.
Lifelong Resilience
Deep spinal stabilizer strengthening, ergonomic desk adaptation, and preventative lifestyle mechanics to permanently prevent re-injury.
Educational Hubs
Access dedicated learning resources created specifically for active recovery patients and academic physiotherapy scholars.
Clinical Video Guides & Self-Care
Watch guided clinical exercise demonstrations, safe sciatica nerve flossing tutorials, and MRI explanation videos curated by Dr. Sonal Gambhir.
- Sciatica nerve flossing & glide routines
- Morning spinal decompression exercises
- How to understand your MRI & X-ray reports
- Ergonomic desk sitting postures
Neuro-Physiotherapy Academic Handbook
Study comprehensive MPT Neurology clinical notes, biomechanical frameworks, neural slider vs tensioner protocols, and clinical case studies.
- Neurodynamic sliders & tensioners reference manual
- Clinical differential diagnosis blueprints
- Interactive in-browser PDF reader & downloader
- Free academic access for physiotherapy students
Frequently Asked Questions
Clear medical answers to help you understand your spine condition and recovery roadmap.