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Dr. Sonal's programs are specifically formulated for adults experiencing chronic lower back pain, cervical neck stiffness, disc bulges (L4-L5, L5-S1), sciatica radiating down the legs, tech neck from desk work, and individuals who want to avoid surgical intervention through guided neurological and movement rehabilitation.

Over 70% of Dr. Sonal's patients come with diagnosed disc bulges or stenosis. Our movements specifically avoid loaded spinal flexion (bending forward under weight) and instead utilize neutral decompression and glute activation that take pressure off the herniated disc wall, promoting natural healing.

No special equipment is required! All movements are designed to be performed safely at home on a yoga mat or firm bed, using household items like a towel or cushion.

The Sunday Webinar is an interactive 45-minute group workshop covering universal decompression protocols, posture resets, and a live Q&A. The 1-on-1 Video Consultation is a dedicated private session with Dr. Sonal alone, where she reviews your specific MRI reports, performs personal kinetic screening, and provides a customized 4-week recovery protocol.

Most patients report a significant drop in acute muscular tension and stiffness within their first 2 to 3 days of practicing the 10-Minute Daily Mobility Routine. Long-term disc decompression and structural remodeling generally solidify over 4 to 6 weeks of consistent practice.

Razorpay instantly confirms your transaction. For the Sunday Webinar, your Google Meet link is emailed and sent to your WhatsApp on Saturday evening. For 1-on-1 Consultations, our coordinator messages you within 2 hours on WhatsApp to select your exact preferred appointment slot.