Dr. Sonal Gambhir
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Clinical Treatment Paths & Formats

Services & Care Programs

Choose the clinical path that matches your individual spine recovery goals: collaborative Sunday group masterclasses or dedicated 1-on-1 private video consultations.

Collaborative Group

Live Group Masterclass

Interactive spine mobility workshop held live on Google Meet every Sunday.

₹199 ₹999 80% Off
  • 45-Minute Live Session: Real-time guided movements, breathing, and spinal alignment.
  • Neurodynamic Nerve Flossing: Safe sliders for releasing trapped sciatica and cervical tension.
  • Live Q&A with Dr. Sonal: Ask your posture and spine pain questions directly.
  • Bonus 10-Min Mobility Guide: Lifetime access to licensed clinical exercise reference routine.
  • WhatsApp Patient Community: Ongoing tips, reminders, and posture reset reminders.
Book Webinar Seat · ₹199
Doctor 1-on-1 · Highest Rated

1-on-1 Clinical Video Consult

Dedicated private clinical appointment with Dr. Sonal Gambhir for individualized diagnosis.

₹500 ₹2,500 80% Off
  • Private Video Call: 1-on-1 focused session with Dr. Sonal Gambhir (MPT Neuro).
  • MRI & X-Ray Analysis: Clear medical translation of radiologist reports without intimidating medical jargon.
  • Kinetic Posture Assessment: Functional screening of your pelvis, cervical range, and lumbar flexion.
  • Customized 4-Week Plan: Individual movement and exercise protocol targeted to your precise spinal pathology.
  • Priority Coordinator WhatsApp: Dedicated support channel for scheduling and follow-up guidance.
Book 1-on-1 Consultation · ₹500
Side-by-Side Evaluation

Compare Care Program Features

See which tier best addresses your current stage of pain and mobility goals.

Program Features Sunday Group Webinar 1-on-1 Video Consultation
Session Type Live Interactive Google Meet Private 1-on-1 Video Call
Fee (Special Access) ₹199 ₹500
MRI & Medical Scan Review General guidelines in Q&A ✓ Full individual scan breakdown
Posture & Movement Screening ✓ Group guided checks ✓ Detailed kinetic assessment
Personalized Exercise Protocol Standard universal routine ✓ Custom 4-week tailored regimen
Interactive Q&A with Doctor ✓ Live group Q&A ✓ Dedicated private session
10-Min Mobility Routine Guide (PDF) ✓ Included ✓ Included
Dedicated WhatsApp Coordinator Community group channel ✓ Direct clinical coordinator
Instant Action Book ₹199 Book ₹500
Clinical Protocols by Diagnosis

Specialized Care by Condition

Evidence-based rehabilitation targeting your exact symptom profile.

Spinal Cord & Lumbar

Lumbar Disc Herniation & L4-L5 Bulge

Deep aching lower back pain aggravated by bending or prolonged sitting. Stiffness upon waking and difficulty standing up straight.

Dr. Sonal's Protocol: Pelvic neutral positioning, transverse abdominis stabilization, and glute max activation without spinal flexion loading.
Consult on Lumbar Spine
Neck & Cervical Spine

Cervical Radiculopathy & Tech Neck

Sharp neck pain radiating down the shoulder blade, arm numbness, and chronic tension headaches at the occipital skull base.

Dr. Sonal's Protocol: Suboccipital decompression, scalene lengthening, chin tuck retractions, and thoracic cage rotation mobilizations.
Consult on Cervical Neck
Sciatic & Nerve Pathway

Sciatica & Piriformis Entrapment

Electric, burning sensations traveling down the buttock into the hamstring and calf. Pins and needles in foot with sitting.

Dr. Sonal's Protocol: Neurodynamic sciatic sliders (nerve flossing), piriformis release without tension spikes, and hip mobility restoration.
Relieve Sciatic Nerve
Postural & Ergonomics

Thoracic Kyphosis & Desk Posture

Rounded forward shoulders, hunched upper back, rib cage stiffness, and mid-back fatigue caused by 8+ hours of desk computer use.

Dr. Sonal's Protocol: Foam roller thoracic extensions, seated doorway pectoral openers, lower trapezius recruitment, and workstation ergonomics.
Join Sunday Posture Reset
Included with All Bookings

The 10-Minute Daily Mobility Routine Guide

Never wonder which stretch is safe and which will worsen your disc herniation. Both Webinar and Consultation participants receive full access to Dr. Sonal's step-by-step illustrated PDF protocol.

What's Inside the Routine Guide:
  • ✓ 3-Minute Morning Bedtime Spinal Mobilization
  • ✓ Safe Sciatic Nerve Flossing (Zero Strain Mechanics)
  • ✓ Desk Posture Antidotes for 8-Hour Sitting
  • ✓ Dangerous Movements to Avoid During Disc Flare-Ups